Insomnia/Anxiety Herb Blend

Peace & Calm Herb Blend

“In stillness, I find my strength.”

Created for moments of overwhelm and energetic heaviness, this soothing herbal blend restores balance to the mind, body, and spirit. Featuring lavender buds, chamomile flowers, mugwort, and Himalayan pink salt, it’s crafted to dissolve anxiety, encourage rest, and re-center your nervous system in peace.

Each ingredient serves as a sacred ally:

• 💜 Lavender — calms the mind, softens the heart, and clears negative thought loops.

• 🌼 Chamomile — releases tension and nurtures emotional tranquility.

• 🌿 Mugwort — deepens intuition, encourages lucid dreaming, and shields the aura.

• 🧂 Himalayan Pink Salt — purifies energetic residue and anchors you into stillness.

This blend carries the energy of lunar reflection — quiet, protective, and deeply cleansing.

🛁 For Ritual Bath Use

1. Add 2–3 tablespoons to a muslin bag or tea strainer.

2. Place it into your warm bath, allowing the botanicals to steep and release their oils.

3. As you sink into the water, inhale slowly and repeat your intention:
   “I release all that is not mine. I return to peace.”

4. Soak for 15–20 minutes, letting the salts draw out tension and the herbs restore harmony.
   (Discard herbs after use and rinse thoroughly.)

🔥 For Simmer Pot Use

1. Add a small handful of the blend to a pot of gently simmering water.

2. Let the fragrant steam rise through your space, cleansing emotional clutter and inviting serenity.

3. Speak your intention aloud:
   “May calm fill this space, and peace live here.”

4. Simmer for 30–60 minutes, replenishing water as needed.

✨ Benefits

🌙 Promotes deep relaxation and restful sleep
🌙 Clears emotional and energetic overwhelm
🌙 Grounds intuition and restores calm focus
🌙 Supports gentle dreamwork and spiritual protection